From Sleep to Waking Meditation In the night put the light off, sit on the bed, exhale deeply through the mouth with the sound O.
Know Ten Times More Than You Intend To Say - Quote Know what you do intend to say about ten times more fluently than you need to.
Rising Above Love and Hate to Compassion Hate needs your unconsciousness. That is the food for hate, that is where hate gets its strength.
Expectations and Frustrations "Frustration is just a shadow which follows expectation. If you donβt expect even for a single moment, if you are in a state of mind where there is no expectation, then it is simple. You ask a question and the answer comes; there is a fulfillment. But if