[Technique] Set The Day!
Set The Day With A Loving Intention.
- Close your eyes and relax your shoulders.
What Is The Most Loving Way I Can Be In All of My Affairs Today?
- See yourself approaching your day as the most loving version of yourself.
How Would The Most Loving Version Of Yourself Perform In These Tasks?
How Would The Most Loving Version Of Yourself Navigate Your Interactions?
- Notice the countenance, the expressions , your face, the pace at which you get things done.
- Notice the way you get things done, the pleasure you derive from this.
- Notice that this is not some far off goal.
This is a world you can live in right now.
Notice that this is something you can do, today.
Source: Mami Onami - Awakening Teacher
