Steps To That - 09-25-24 - This Mental Game

Recognizing the practice is not thinking. 

The practice is not trying to change anything.

• Notice what’s here
• Am I anything besides sensations?
• Do I exist? —No really, look for it. 
• Don’t try to change anything 
• Look at what’s here, all of it 
• Trace each sensation back to its source 

• What’s here now?
• Is it seen? 
• Is it in front of you? 
• And that who sees, is that [feeling]?
• Who are you? 

— There is no looking, there’s no looking backwards. 

It’s just recognizing that the image is in front of you

• It [That’s] here now. 
• Don’t look for it. Experience. 
• Don’t look for intellectual understanding 

Deeper

• Even Consciousness is seen
• Even Awareness is seen 

All the other stuff is a waste of time, isn’t it?